Steamed Green Beans and Onions
Ok here's an easy quick fresh veggie recipe originally by Dharamjit Singh, that I adapted from the Time Life book I wrote about three entries ago. It's a great way to to fresh cook up those delicious farmer's market green beans!
Ingredients:
1 lb fresh green beans
1/2 white onion
1" ginger minced
2 tsp coconut oil or ghee
1/3 cup water
1/4 tsp salt (optional)
large pinch dried fennel seeds
Directions:
1. Wash and slice the beans into 1" pieces. Chop onion into pieces just slightly smaller than the green bean pieces.
2. Put water and oil into a large pot and bring to boil.
3. Add green beans, onion, ginger, salt, and fennel. Mix well.
4. Cover tightly and steam for 5-7 min, water should have cooked off. Serve hot, fresh, and slightly al dente.
ENJOY!
BKBTY
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