Friday, August 30, 2013

Woooo!!! Holiday Weekend!

Weekend Fun :)

Well I hope everyone is stoked for the long weekend! With the approach of September (one of my fav months!) I plan on starting a new knitting project! I can't get out of town this weekend, but I thought I would share (hint hint) what I did last weekend, in the hopes of maybe inspiring some wonderful weekend plans.
A friend of mine, happens to be a member of a unique CSA farm share. Well, unique that I know of. Once a year, they allow any member who wishes, to come camping for the weekend on their farm. To be a part of where all their produce is grown, and to see first hand their practices, improvements, and expansions. My friend's tent had some spare sleeping space, so as long as I provided a dish for the potluck dinner, I was welcome to join in! And boy am I glad I did, it was not only an amazing experience to see a fully functioning 21st century green farm (Biggest solar panels I've ever seen in person. So cool.) But it was great to be able to get some fresh air out of the city and eat some really incredible food.
Breakfast was equally righteous (no really, I'm using that word,) because they had eggs from the coop, and peppers, onions, and tomatoes picked from the field. Could one use fresher ingredients??? There was also a good amount of wildlife, if you enjoy birding. I heard both a courting Eastern Screech Owl (at night) and a Pileated Woodpecker during a walk to see some of their crops. There are many farms that have open hours if you check out your area, they may even be right on Yelp. And fall officially starts the best time to check them out (in my opinion.) Also be sure if you're taking to the road to what else might be going on in the area. Fortuitously the CSA overnight coincided with the Washington County Fair, which we were lucky to be able to check out and enjoy!
Long weekends are a great time to support local agrarians & economies while providing fun for friends and family alike. I hope that maybe these next few days find you and your loved ones on local getaway adventure! **All photos personal property of Emma Hollister-Colby please no lifting.

BKBTY

Wednesday, August 28, 2013

A Twofer!

A Quick Recipe and A Grand Idea ;)


I made babaganoush yesterday and let me tell you if you've never made it before- it is so easy! I texted the recipe to my mother. That's how simple it is. It fits in a text message. I sorta melded an Aarti Sequeira recipe to an Ina Garten recipe. One having far too many ingredients, and one seeming like it could use a little kick in the flavor. Very easy, very delicious, hard to mess up (always a plus!)

Ingredients:
1 Eggplant
1/2 Lemon, juiced
1/3 cup Tahini
3 Cloves Garlic minced
1/4 Fresh Parsley
S&P to taste

Directions:
1. Wash and dry eggplant. Turn one burner of stove on high. Place eggplant on burner and rotate about every 3-5 min, so that each side gets roasted in the flames. (10-15 min.) *

2. Let eggplant cool and sauté garlic with a little water and coconut oil on low. It should mellow in flavor and deepen in color a bit. We want a cooked garlic flavor rather than raw. If you prefer to roast a whole head, go for it, or if you always have some around use that,  just 3 cloves of it.

3. Once eggplant is fully cool, carefully remove skin, being sure to keep the darker smokey outer flesh. Put garlic and eggplant in a food processor until smooth.

4. In a bowl place eggplant mixture, tahini, and lemon juice. Whisk. S&P to taste. Garnish with parsley.

Done! 

* If you don't have a gas stove you can do 1 of 3 things. 1. If you've got your grill outdoors, use that. Try to get your flame high enough to reach the eggplant directly, this is how we get that deep smokey flavor. 2. Try a George Foreman/sandwich press. You won't get the smoke flavor but it will grill. It may also take longer as you won't be able to close the press, thus reducing the heat by 50%.... 3. You can roast it in the oven. This last option will taste the least like baba, sadly. but if you love bottled smoke you could add a drop and see where that takes you. 450 for 20 min on a baking sheet. Be sure to make fork holes all over or your eggplant may explode...

The original recipes were each about double everything. Party sized amount, if you know what I mean. My recipe fits comfortably in a cottage cheese sized container. So perfect to just have in the fridge for dip. 

I was gifted with the curry flavor of the Mary's Gone Crackers "pretzel rods" and they are AMAZING and sooooo good with the baba. oh. my. word. 

I also want to give a quick round of applause to Trader Joe's for taking a really great step in the right direction. I noticed about a week ago that they have begun phasing out styrofoam vegetable containers in favor of recyclable paper ones. Not only is this much better for the environment but SO much better for your body. It's also better for your food. It seems silly to think about, but some of those guys, in particular mushrooms start breaking down due to contact with those plastics. Gooey fridge mushrooms are a direct result of it. Mushrooms in paper will dry out after a while, but never get gooey. That's a gross chemical reaction that is happening between the plastic's chemicals and the mushroom's cellular structure, resulting in the fungi breaking down sludge style. Gross huh? They're still covered in plastic wrap, so it's not perfect yet, but it IS a really great start that deserves recognition. Thanks TJ's <3

BKBTY


Thursday, August 22, 2013

And Then I Died and Went to Kalustyan's....

Spice Trek
Courtesy http://www.kalustyans.com



To explore awesome new stores, seek out new tastes and new preparations, to boldly eat how MANY have eaten before....heh trekkie jokes. Never old. No but seriously, I found myself in need of some specialty spices that no store in my local vicinity seemed to sell. I knew that I needed to journey to a spice market, but didn't quite feel like making the extreme jaunt all the way to Jackson Height's (it's a bit of a full day trip for me.) Enter Kalustyan's. A Specialty goods store and spice market extraodinaire. Located on Lexington between 28th and 29th it's right smack in Curry Row and cater's to just about every kind of Asian, Middle Eastern, Eastern Mediterranean, and North African Cuisine you can think of. Not to mention herbal beauty products, traditional specialty store items like teas/coffees/cocoas/candies/dried fruits/nuts, and all sorts of specialized cooking paraphernalia- woks, masala dabba, bamboo steamers, and beyond, it made me a bit giddy to be truthful. They also have some prepared foods like home made baklava and halva at the front counter, and hot foods upstairs in their deli. If you ever heard of popular candies or snack foods from abroad but didn't know where to find them to try them, look here. Built in 1944, I think it may still occupy the same square footage as when it first opened, which is to say, THERE'S A LOT IN A VERY TINY SPACE. I had to come back home and go online to their website to check out just how much they stock. Definitely one of those stores you could go to ten times and still not fully know the extent of their inventory. I mean they carry over 4000 items.... Fun to play in, though good to sort of know what you want before you go in, as it could be overwhelming otherwise. They ship all over the lower 48 and will quote you an overseas estimate if you live abroad. (Personally, I'll take the 6 train...) They have hours every day of the week and a number of friendly employees to help you find what you're looking for. 
Prices vary according to what you're looking to buy, I bought two 3 oz bags of spices and a pound of organic beans and paid a little over $12. Not horrible. Not dirt cheap, but not horrible, especially if you care enough about spices that you're frequenting a specialty spice market ;)
My one qualm with their site is not enough pictures, so for that check out the Yelp review, where other like minded individuals have taken numerous photos to help a person decide if they want to try going here. My two cents is, if you live in the area, do it. Even if you don't end up buying anything, (which is doubtful) there's nothing like a specialty goods store to lift the spirits :)


BKBTY

Saturday, August 17, 2013

Rants & Reviews: Go Raw!

Go Raw Chocolate Super Cookie
Courtesy http://www.goraw.com
Ok, so here's the thing about me. I love sweets. I love ice cream and cookies and pie and cake and cupcakes and brownies and everything in between. The problem is, of course, that I'm insulin sensitive, soy sensitive, and trying NOT to develop celiac's as a great many hypo thyroid women do :( This means that I feel pretty crappy upon eating just about any of those listed items. --much to my grievous displeasure.... This is part of what has led me on a magical exploratory voyage of lower sugar, gluten free, soy free, treats and sweets. Some of which I bake myself, some I'm lucky to stumble upon in the store. (I'm lookin' at you So Delicious no sugar added frozen amazingness.) Today I have found another yummy treat to top me yogurt with, they're Go Raw's line of Super Cookie's. They're gluten free, wheat free, soy free, GMO free, cholesterol free, raw, nut free, live, sprouted, vegan, and kosher! I know, right?!??!!? The cookies I bought have 4 ingredients. 4!!! Try finding that, um, anywhere. Organic unsulphured coconut, sprouted organic sesame seeds, organic dates, and raw organic cacao. Now dates are really high on the glycemic index, so I do usually avoid them. But this recipe seems to use them in moderation, rather than domination, because there's only 11 grams of sugar in 18 cookies! That's like 2/3 of a gram of sugar per cookie. Delightful. Now before you come to that oh so sad conclusion that they must taste like cardboard allow me to step right in and stop you. I found them really yummy. Nicely chocolatey (a must for this gal,) crunchy, delicately sweet, and creamily nutty from the coconut and sesame. Now I admit they were pricier than a box of Oreos, about $5.99, but you might find a slightly better deal than that. I happened to be in a notoriously pricy health food store that shall go unnamed. They're also immeasurably better for you than a box of Oreo's, so consider it taken out of those pesky medical bills you'll be saving on ;)
They also come in a bunch of different flavors, I just happened to buy what called to me! But they have the original, (just the first three ingredients that mine had,) ginger snaps, lemon, masala chai *didn't see these but you KNOW I want to try them, and carrot cake. So check your local co-op or natural food store, they're listed as being stocked in both Wegman's and Whole Food's. :) YOMMY.

BKBTY

Thursday, August 15, 2013

When Concealment IS the Truth.

Concealer: A Guide

No hate on these beauties, just to prove that it's ok, we're all human <3
Everyone has those days. From the biggest Hollywood stars, to that person at work/the gym/ in class who always seems perfect. A sleepless night, a blemish, a bruise, a bug bite, a funky sunburn, allergies, re-cooping from sickness, hormone fluctuation- trust me EVERYONE has had one, if not more of, these in their lives. What's important to always remember is that these changes are temporary in the grand scheme of things. They can alter with time, medication, season, healthy lifestyle changes, healing, etc. They do not define who you are, or what you intrinsically look like. It's true that makeup is superficial. That beauty, confidence, popularity, success, all come from within. In my line of work, I know that better than most. But I also know that it does no good to be afraid, or ashamed, to pass a mirror. To have anxiety about social functions, speaking up at work, or to miss an opportunity, because of a temporary appearance. So I say-- cover one impermanence with another. Even if other treatments, or time, are healing the underlying issue, a cut needs more than just Neosporin, it needs a bandaid too. So why not choose one with cartoon characters or those fun waterproof neon ones, right?!?!??! To that end here are some concealers that I feel are the best. From heavy tattoo covers, to red carpet level, to gentle full coverage products that are medicated. First lets go into the color wheel just a tad. 

For those of you who have ever wondered why some concealers work better than others, or why one works great for acne, but makes your under eyes look muddy, here's a quick study about what colors to use where. Look at the wheel below. Now the best way to correct an undesired tone is to neutralize it by using its' complementary color, or the color directly across from it on the color wheel. Most under eye darkness is primarily dusky purple because the thin skin in the area is revealing the veins and capillaries underneath, so to neutralize it we would pick a light yellow. If those veins look very blue under your eyes, try using a slightly more salmon color that has an orangey quality to it. For redness, try a light green concealer. Because brown is essentially what happens when complementaries combine, inspect hyper-pigmented areas carefully. They may have more of a base color than you think. Use a pigment a couple shades lighter than your natural tone with just a little of either green, peach, or yellow. 

1. Heavy Coverage. 

I mean stage makeup heavy, oil based, cream corrective makeup. Ben Nye makes a mean concealer palette that I have had the good fortune to own for a number of years and have used for everything from stage makeup applications, photo shoots, important social events, weddings.
Pros: This coverage stands up to very bright lighting and sweat. coupled with full coverage foundation like Ben Nye or MAC your blemishes or uneven tone will NOT show through. Being a pro based line, this palette comes in colors you essentially mix yourself. Light yellow and light green you can either apply directly or dilute with one of the more flesh toned shades or your foundation. It also contains tattoo cover. 
Cons: This is the LEAST friendly to your skin or body long term. So if your temporary skin issue could become infected in any way, or you have acne prone or sensitive skin, you might want to try another solution, or at least use this only for a very important event now and then. Not an every day correction, but superb for important events you want to remember looking like you and not like a skin disorder. 
Apply with a FRESH sponge, CLEAN fingers, or CLEAN brush

2. Medium Coverage. 

Makeup Forever has great small palettes in three different skin tone families. With corrective colors you can apply directly or mix to your foundation. They also make a great full cover concealer for large areas or to even overall skin tone. These two products can be mixed together for gentle corrective concealer. Pairs well with their HD foundation.
Pros: Will stand up to photos, a good 5 to 6 hours of the day, and parties, but bring a little more in your purse for touch ups through out the day. If you're having skin health issues, you may be washing your face in the middle of the day anyway, so bring more for that after lunch freshening. 
Cons: Well it's quite a bit lighter weight, and formulated to be ok for sensitive skin, but don't expect noncomedogenic. If your coverage needs don't require that, then this is a perfect every day solution. If you're looking to conceal for acne prone skin, then this might be good for social or formal functions, but again, not for everyday. Use a FRESH sponge, CLEAN fingers or CLEAN brush. (same types as above.)


3. Light Coverage:

Two different options here. We'll continue the way that we've started by going in order of heavier to lighter. The first is Neutrogena's SkinClearing Blemish Concealer. If you're like me, and have been reading this whole entry waiting for a good acne concealer this is it. 
Pros: It won't clog your pores or cause more blemishes. It has salicylic acid right in the formulation so it's treating your skin while covering it. Can be used for spot coverage without necessarily using a foundation on top. You can wear it to the gym, though remember to keep up with good habits. Don't wear to bed, or for more than 5 or 6 hours without cleansing the skin. 
Cons: Not photo proof. Great for street coverage and perfect for work/school/errands etc. but not great for photos or bright lights. Even intense sunlight will reveal discoloration beneath the surface. Comes with it's own applicator. Clean hands can be used to disperse more thoroughly.

The second product is the lightest of all. Perfect for all skin types, and sensitivities. Hides well especially when paired with matching foundation, though not necessary. It's the Bare Minerals multi-taskers. *Well rested is just for the under eye area.*
Pros: The bisque family is meant for all other discoloration and now comes in a variety of different hues for different skin tones. It's not medicated but mineral makeup has the ability to heal and treat blemishes. Also has SPF 20. Can be worn to the gym, and to bed, though frankly I wouldn't go to bed without washing your face. It's not a good idea. 
Cons: Unless you really pile it on, (yeah, I've done it.) It's not photo proof. It's probably the least long wearing of all the options, but again, if you're washing your face in the middle of the day, you're reapplying anyway. Also ---I'll list it here to finish the thought, though it is a "PRO,"--- you can pile more on without ill effects. Not the best for long lasting wear, but full enough coverage for everyday. My biggest issue is; though I like how it covers, they don't really have a green based corrector for red areas. So I would maybe try the Makeup Forever if you really need to specifically block redness. Otherwise it works well for discoloration. Apply with a small brush.

I hope that this list is helpful. I also hope that if any of you have questions about the topic that I've missed, that you'll feel free to ask them in the comment section, and I will attend to them. Everyone deserves the right to feel the best about themselves, everyday <3
Remember the most important thing to take from this entry is to love your skin and yourself. View the concealer as a tool to help you feel your best while you heal, treat, fight your way to healthy skin :) 


BKBTY

Saturday, August 10, 2013

Recipe: Phali Dum

Steamed Green Beans and Onions

Ok here's an easy quick fresh veggie recipe originally by Dharamjit Singh, that I adapted from the Time Life book I wrote about three entries ago. It's a great way to to fresh cook up those delicious farmer's market green beans! 
Ingredients:
1 lb fresh green beans
1/2 white onion
1" ginger minced
2 tsp coconut oil or ghee
1/3 cup water
1/4 tsp salt (optional)
large pinch dried fennel seeds


Directions:
1. Wash and slice the beans into 1" pieces. Chop onion into pieces just slightly smaller than the green bean pieces.

2.  Put water and oil into a large pot and bring to boil. 

3. Add green beans, onion, ginger, salt, and fennel. Mix well.

4. Cover tightly and steam for 5-7 min, water should have cooked off. Serve hot, fresh, and slightly al dente. 
ENJOY!
BKBTY

Friday, August 9, 2013

Ureka! Jicama!

Interesting Article
Hey just thought I would share this article from Mercola.com. It's all about Jicama being a powerhouse food with starches we don't metabolize and are perfect for diabetics and insulin sensitivities! Say hello to your new potato substitute! 


Even contains recipe for jicama slaw!